Throwing
Elvis 15 - 20 feet
Hurst 15 - 20 feet
Modified Hurst 20 - 30 feet ( looking for back spin on the ball)
step threw 40 feet
Quarter Back
full throwing up to 90 feet up to 120 feet
Quick Catch
Long toss

Out Field
fly balls
drop step
ground balls
rainbow runs

Infield
short and second
all infield
double plays
4.0 Drill

Group
cuts and relays
Pirate

Hitting
Full BP (bunt, 3 swings , 5 hits, hit & run, move runner, score the runner)

Hitting Station
soft toss
Tee ( every 2 hits move tee setup )